The ordinary me~

I was born at Hospital Tengku Ampuan Rahimah, Klang on the 21st February 1987 with the name Mu'adz Bin Abdul Rahim. I live Section 19 Shah Alam, a former student of Diploma in Hotel Management at Uitm Pulau Pinang. Currently doing my Bachelors Degree in Business Administration majoring in Finance.

I have 8 siblings including myself. 3sister and 4 brothers. I am the 5th in my family. My father's name is Abdul Rahim Bin Abdul Raman. He's already 57 last January. My mom's name is Nor Hayati Binti Husain. She passed away on 25th August 2005 caused by cancer.

:: credits to Muhammad Hafizal for this picture ::

I am just an ordinary person with a simple life. I like to play, eat, listen to music, travel, karaoke, hanging around with friends and have adventures sometimes. There are two things that i really care about in this whole world. FAMILY and FRIENDS. They make my day. I don't think I can live without them. Who does right? 

"Don't judge me by my look. :p "

People always judge me by my look. I don't really mind because this is who i am. Sorry. I'm just an ordinary man. I'm just being myself. If you be good to me then I'll be 10 times good to you. :)

Learning different languages are cool~

Advantages of English

Nowadays at the beginning of 21st century, in media and computer era, being a native English speaker presents a bunch of obvious advantages. Those who grow up speaking English can be understood almost everywhere in the world among scholars and educated people. English is world media language, the speech of cinema, TV shows, pop music and computers. It is also the most important language for politics, sports, science and newspapers. Everywhere in civilized world people must to know the pronunciation of many English words, names of places and people, titles of songs and so on. The use of English language so is widely spread all over the world that nobody can deny that English is the true Esperanto, the actual Universal Language.

Other languages

However, there are, inspite of and also as a consequence of the dominance of English, some other quite opposite advantages to people whose mother tongue is not English. Anyone, especially scholars, whose native language is not English must learn at least a little English to be connected with the world. That necessity, as any need for learning, is indeed a challenge and so an intellectual advantage. Learning English can be the start of the opening of people's minds to the importance and also the pleasure of foreign language learning.

The advantages that result for this almost primary necessity (learning English) are still greater when one's mother tongue doesn't have Germanic roots. As a result of fewer similarities between languages, efforts to learn English represent greater challenges, increasing intelectual curiosity, providing more pleasure in the discovery of new concepts and ideas. Thinking that way, having a native language that without Indo-European roots can be still better, because when people learn English they must go beyond the limits of they strict concepts of grammar, sentences structure, sounds, pronunciation, direction of writing, declensions, syllabic concepts, verbs conjugation, plurals and so on.

Other alphabets

Those whose a mother tongue that uses an alphabet other than Latin enjoy yet greater advantages. To use computers, to connect to internet addresses, to send email, one needs to know the Latin alphabet. Latin characters are always present, even together with other alphabets, in most computer and cell phone keyboards around the world. All internet sites and email addresses currently use only the Latin alphabet. This forces educated people who use computers to have at least a little knowledge of the Latin alphabet. People who must learn another alphabet go beyond the sounds of their mother tongue. Such person will realize, for example, that there are some sounds that may be represented by different, unfamiliar letters.

Even considering that most of the words in European languages with either simple or sophisticated meanings, are monosyllabic or bisyllabic, there is some pattern that confirms that nouns for well known things are generally shorter.

How to stay in shape. :)

Staying in shape these days can be very stressful. You read all the magazines and watch all the videos but the answers never seem to be there for you. Every morning you look in the mirror and wish you could reshape your body. As you stand there in the mirror you wish you could just have the answer. Staying in shape and or reshaping your body might seem hard but it really isn't. I am going to give you some tips on how to stay in shape and become very satisfied with the results.

Tip How To Stay In Shape #1: Diet!

Yes I know this word scares you but a diet does not mean eating only salad. The word diet simply means what you eat. You want to keep your diet centered on lots of protein, complex carbohydrates, unsaturated fats, fresh fruits, and vegetables. Stay away from fried foods such as most fast foods. Fried foods contain the dreaded trans fat and you want to stay away from that. Its okay to go a little overboard every once in a while by eating pizza or doughnuts but don’t over due it and make it an eating habit. Mix up your foods and remember to keep the variety going. Have fun with what you eat just remember stay away from sugary drinks and foods and to stay away from fried foods too.

Tip How To Stay In Shape #2: Join a gym and start an exercise program.

If you want to stay in shape then work out at least 3-4 times a week. This will keep your muscles toned and the body fat low. Don’t forget if you exercise consistently and eat correctly your body’s immune system will strengthen along with your muscles and bones.

Tip How To Stay In Shape #3: Start doing some aerobic activities such as swimming, running, playing basketball, playing soccer, or playing tennis.

This will help your circulatory system greatly and strengthen your heart. Also you will keep your muscles toned and your body fat at a low level.

Tip How To Stay In Shape #4: Don’t forget to get at least 7-9 hours of sleep every night.

This will give your body a chance to repair itself and get stronger. Sleep is crucial in staying in shape so don’t neglect it.

Habits of health transfomation

 What is a cause of healing? If you think about it, a state of health is really cause and effect. If you want the effect of being healthy, you need to find the causes. This philosophy is in direct opposition to the more conventional philosophy that says disease is a matter of bad luck. While conventional medicine likes you to think that disease is a matter of chance, the reality is that disease  is almost entirely under your control. If you wish to be healthy here are certain things you can do that product health reliably and consistently. And if you wish to be diseased, there are other things you can do to produce disease, reliably and consistently. And those disease-promoting things are followed by most average Americans today, which explains why disease rates are so high in this country.

Over the last year, I've spent at least a thousand hours researching these causes of health, which brings my total research time spent on nutrition and health to around 5,000 hours. And in that time, I've also written at least 1,500 additional articles on health, reviewed a couple thousand news reports and researched items on healing foods, the relationships between foods and health and the true causes of disease. And out of all of that research, the most astounding thing I've learned is not about one particular herb, or the healing effects of some nutritional supplement, but rather that the best and most powerful healing strategies – I call them health habits – are available to you free of charge.

Free and easy health solutions

Think about this for a moment: What if you lived in a society where the most powerful and advanced medicines were available to you free of charge? What if you didn't need a prescription to get it, you didn't have to pay to use it and its effects were automatic and 100 percent correlated with enhanced states of human health? What if you could do that? That would be a pretty nice society to live in, wouldn't it? Imagine if people could avail themselves of disease prevention habits and treatment strategies that cost absolutely nothing, that are easy to obtain and automatically work on all human beings, regardless of genetic makeup or background.

The realization that may surprise you is that you live in such a society today. These things are available right now. The trick is, almost no one knows about them. These strategies and solutions are right in front of us, but they are not promoted because they make money for no one. I have gathered up the nine most powerful strategies that fit this category. They are either free of charge or relatively low-cost, and all nine of them are easy to follow. In fact, out of a survey of 763 people, all nine of these were rated as being easy to follow and easy to stick with, which is a key component here. Sometimes you may learn about powerful health strategies , but you may not be able to stick with them.

For example, we may know that jogging three hours a day is pretty good for your heart, if you can work up to it and tolerate it, but who's really going to jog three hours a day? Nobody I know is going to do that, including myself, and I do spend hours a day in physical training. We've got to get realistic about things that work to prevent disease and treat illness, and "realistic" means relying on habits that people can stick with. Thus, this survey has revealed the habits that people find doable.

These are things that take five minutes instead of three hours, and more often than not, they require little or no exertion. In fact, the most vigorous exercises strategy in this entire list is walking. That's something that virtually everyone can do. And if you can't walk because you have bone-wasting disease or muscle aches and pains, there are some other habits in this book that can often treat those conditions, and even reverse things like osteomalacia, and get you back on your feet walking again.